Trouble sleeping can be very annoying when this happens continuously, or what we call insomnia. In fact, there are a hundred ways to get quality sleep. Start by changing your diet before bed. Want to know how the next?
* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, for example a bowl of cereal with non fat milk, will make us sleep better, rather than just eating one type of food only. Carbohydrates will help release chemicals in the blood that causes sleep disturbances, and will convey signals to the brain that your body is ready for a break.
* Eat cherry fruit. At night, try eating some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone that is released by our bodies that will keep your sleep patterns.
* Tomb of seafood night. Dinner with seafood, like fish, can make sleep more soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan, which is very good to help you sleep soundly. The amount is proportional to the turkeys.
* Avoid consumption of chili. Far-Far from the chili if you want fast asleep. Because eating spicy foods before bed can raise body temperature and prevent you from falling asleep, and also increase heart rate.
* Do not eat Chinese food. Chinese food, canned vegetables, soups, and other fast foods, famous for using a lot of seasoning (MSG). MSG can cause headaches and insomnia for most people. First check the label on canned food if you eat them at night.
* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. For example coffee. Replace this drink with a cup of tea. Tea contains only half the caffeine of coffee. Tea also helps us to let go of stress. If you can not stand black tea, try to substitute with green tea.
* The smell of lemon mint. Add mint and lemon flavor in your food or drink. Mint and lemon have a substance that can relieve breathing.
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1 komentar:
These are much valuable tips.I know the choice of food and the habits at night matter.Most often we watch tv to relax whereas reading is a better tool for sleep. Plastic Surgeon Atlanta
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