Sleep disorders such as insomnia are advised to put in a big health problem because of insomnia correlated with many things. Various research linking insomnia with a lack of energy, concentration problems and disruption of relationships with a partner.
The ideal sleep duration is 6.5 to 7.5 hours at night. Less or more than that time turned out to be a negative impact.
Sleep disruption can trigger depression, decreased immunity and heart disease. People who suffer from insomnia at risk 4 times more likely to have problems in relationships, 3 times the risk of feeling depressed and 3 times greater concentration decreased.
Dr.Dan Robotham, senior researcher from the Mental Health Foundation says people with sleep disorders can be trapped in a vicious circle of mental health disorders that lead to more severe sleep disturbances.
"It is important that each person is more caring and looking for effective ways to break the cycle of it by improving the quality of their sleep," says Robotham.
Health experts in Britain are also asked doctors to better recognize the symptoms of sleep deprivation on patients. The impact of sleep disorders in adults and children as well as bad results.
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