How to escape from the stress of life and restore stamina is best to sleep. Through sleep, the body will rest and the cells will be regenerated. However, sleep is not a simple job turns out. Work pressure and fast-paced lifestyle makes a lot of people experience insomnia.
There are often found it difficult to sleep, waking from sleep several times and it's hard to go back to sleep, or wake up too early, and sleep is not refreshing. In Indonesia, an estimated 10 percent of the population suffer from insomnia. "Insomnia is often undiagnosed and untreated," said Dr. FKUI Nurmiati from RSCM Jakarta.
Insomnia that lasts less than a week, also called transient insomnia, usually caused by acute stressors, circadian changes, jet lag and work shifts (shift work). Next insomnia that lasts for 1-4 weeks also called short-term insomnia. The reason could be because the stressor is berlangsur continue and drugs.
While the insomnia that has lasted more than a month or chronic insomnia is usually caused by disorders of the brain chemical, hormonal, or psychiatric disorders such as anxiety or depression. "We got stressors, stress hormones will rise and melatonin reduced. As a result we have trouble sleeping," said Dr. Nurmiati.
Insomnia certainly can not be ignored because it can affect adversely. Lack of sleep can interfere with productivity, causing fatigue, reduced memory, can even cause accidents. But who needs to watch out for is a physical disorder caused by insomnia.
Sleep is a primary need, sleep disorders will reduce the immune system so that the chance menculnya various diseases. "When sleep occurs repairs brain metabolism, immune system increases, as well as memory consolidation occurs just get and maintain a long memory so that our memory is better," said dr Nurmiati.
Treatment of insomnia, according to Nurmiati, should be comprehensive, both medical and nonmedical. "The first key is to find the cause and treat it. For example, look for sources of stress or anxiety," he said. When it became the trigger, usually insomnia did not last long.
If insomnia has lasted longer and relaxation therapy did not result in success, need professional handling. The doctor will give direction and type of insomnia that affects the handling of psychotherapy and pharmacotherapy to give appropriate
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