Insomnia Goodbye!

Trouble sleeping can be very annoying when this happens continuously, or what we call insomnia. In fact, there are a hundred ways to get quality sleep. Start by changing your diet before bed. Want to know how the next?* Sort-select a snack before bedtime. The combination of carbohydrates that contain tryptophan, for example a bowl of cereal with non fat milk, will make us sleep better, rather than...

6:40 AM | 1 komentar | Read More

Insomnia Cause Death

There have been many accidents and health problems due to sleep disorders. Research on mice in the laboratory that continually forced to get up eventually die within two weeks. However, did not sleep in humans also lead to death?According to medical records, the longest human survive without sleep is 11 days. That is evidenced by Randy Gardner, teens 17 years in 1967 continued to get up for 11 days...

6:39 AM | 0 komentar | Read More

More Difficult Only Sleeping

How to escape from the stress of life and restore stamina is best to sleep. Through sleep, the body will rest and the cells will be regenerated. However, sleep is not a simple job turns out. Work pressure and fast-paced lifestyle makes a lot of people experience insomnia.There are often found it difficult to sleep, waking from sleep several times and it's hard to go back to sleep, or wake up too early,...

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Women More Often Insomnia

There are many factors that cause insomnia or trouble sleeping. In addition to psychological factors, such as stress or depression, insomnia is also associated with the influence of estrogen and progesterone. That's why women more frequently experience sleep disturbances compared with men.There are women who have insomnia before menstruation, some of them complained of difficulty sleeping when entering...

6:37 AM | 0 komentar | Read More

Health Problems Including Insomnia

Sleep disorders such as insomnia are advised to put in a big health problem because of insomnia correlated with many things. Various research linking insomnia with a lack of energy, concentration problems and disruption of relationships with a partner.The ideal sleep duration is 6.5 to 7.5 hours at night. Less or more than that time turned out to be a negative impact.Sleep disruption can trigger...

6:35 AM | 0 komentar | Read More