Changing habits that disrupt sleep

We do not intend the information that we provide here to be used as a diagnostic tool. Do not use it to arrive at or exclude a diagnosis. Our intention in providing information about a psychological-emotional ailment is so you can recognize some of the features of this ailment.Do not use this as a substitute for professional evaluation or professional treatment.If you have a problem, you should first...

10:40 PM | 1 komentar | Read More

trouble falling or staying asleep

Insomnia (in-SOM-ne-ah) is a common condition in which you have trouble falling or staying asleep. This condition can range from mild to severe, depending on how often it occurs and for how long. Insomnia can be chronic (ongoing) or acute (short-term). Chronic insomnia means having symptoms at least 3 nights a week for more than a month. Acute insomnia...

12:14 AM | 0 komentar | Read More